Recipe of Any-night-of-the-week Chicken with asparagus & Feta

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Before you jump to Chicken with asparagus & Feta recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

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While it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. Maybe the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, however that is certainly not true. A dishwasher is especially efficient when it's full before a cycle is started. Save even more money by air drying and also cool drying your dishes rather than heat drying them.

The kitchen alone gives you many small methods by which energy and money can be saved. Efficient living is definitely something we can all perform, without difficulty. Typically, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let's go back to chicken with asparagus & feta recipe. To make chicken with asparagus & feta you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken with asparagus & Feta:

1. Provide 2 of chicken breasts.
2. Take of Olive oil.
3. Get 3 of garlic cloves chopped.
4. Provide of Stem fresh ginger grated.
5. Prepare 250 g of Asparagus stems.
6. Take 3 handfuls of Curly Kale.
7. Prepare 200 g of Feta Cheese.
8. Prepare of Lemon juice.

Steps to make Chicken with asparagus & Feta:

1. Heat olive oil in a sauté pan and add chopped garlic. After a few minutes add the grated ginger stirring.
2. While garlic & ginger are cooking chop the asparagus into short lengths; add to the pan and stir.
3. Dice the chicken breasts and add to the pan stirring until the chicken is fully browned and coated.
4. Add the Curly Kale and cover with the pan lid. Allow the Kale to wilt while stirring occasionally.
5. Cut the Feta Cheese into small cubes and when the Curly Kale is fully Wilted add to the pan..
6. As the cheese starts to melt add a good splash of lemon juice. Stir and cover and simmer, for a few minutes, until the chicken is thoroughly cooked and serve.

This casserole of Chicken and Asparagus with Three Cheeses is a delicious low-carb dinner that's easy but tasty enough to serve to guests. Atkins welcomes you to try our delicious Chicken and Mushrooms with Roasted Asparagus recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here. I made this last night for my family. I seasoned the chicken with McCormick Garlic Pepper Seasoning and browned it.

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