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How to Prepare Favorite Vickys Creamy Red Pepper Pasta Sauce, GF DF EF SF NF

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Vickys Creamy Red Pepper Pasta Sauce, GF DF EF SF NF

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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to vickys creamy red pepper pasta sauce, gf df ef sf nf recipe. You can have vickys creamy red pepper pasta sauce, gf df ef sf nf using 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Vickys Creamy Red Pepper Pasta Sauce, GF DF EF SF NF:

  1. Take 2 of red bell peppers.
  2. Prepare 3 tbsp of olive oil.
  3. Get 1 of small onion, chopped.
  4. Get 4 cloves of garlic, chopped.
  5. Provide 360 ml of light coconut milk.
  6. Take 2 tbsp of nutritional yeast flakes.
  7. Prepare 1.5 tbsp of arrowroot powder / cornstarch / cornflour.
  8. You need of salt as required.
  9. Use of black pepper as required.
  10. Take of chilli flakes (optional).
  11. Prepare 300 g of gluten-free spagetti (dried is usually egg-free too).
  12. Take of Freshly chopped basil to garnish.

Instructions to make Vickys Creamy Red Pepper Pasta Sauce, GF DF EF SF NF:

  1. You can use pre-roasted red peppers from a jar for convenience. Around 240g is enough.
  2. To roast your own the easiest and quickest way is to skewer and set them directly over a gas stove top, turning on the flame until the skin is completely charred or quarter them and put them under the grill on high for 5 minutes until blackened.
  3. Then put them in a zip-lock freezer bag or tupperware box and let them steam to release that charred skin and simply rub it off in the bag.
  4. In the oven, roast them uncovered at gas 8 / 220C / 450F for 45 minutes, turning twice during cooking until blackened, then cover in foil and let steam for 10 minutes and remove the skin.
  5. While the peppers are cooling, gently fry the onion and garlic in the oil over a medium heat for around 5 minutes.
  6. Add the onion and garlic to a blender with the roasted peppers, coconut milk, nutritional yeast and cornflour.
  7. Puree smooth and generously season to taste.
  8. Put the sauce back in the frying pan and simmer to thicken.
  9. Meanwhile, cook the pasta as per the packet directions.
  10. Drain the pasta and add to the sauce then season again adding the flaked chilli if you want to.
  11. Serve with some freshly chopped basil scattered over and please try my vegan parmesan recipe too!.

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